Sundays 10am-10:45am Traditional Tibetan practice of chanting and meditating using recognized enlightened beings as meditative support. Each Sunday offers a different enlightened being, or Yidam. First Sunday-Green Tara Second Sunday-Red Tara Third Sunday-White Tara Fourth Sunday-Medicine Buddha

Knoxville Insight Meditation Sangha practices many different meditation techniques — Calm Abiding (Samatha), Insight or Mindfulness (Vipassana), and others. No previous experience is necessary and there is no fee, though donations to Lotus Light are always appreciated. Visit Knoxville Sangha for more information on the insight meditation program.