Visit Knoxville Sangha for more information on the insight meditation program.
Knoxville Insight Meditation Sangha gives you a place to:
- Practice meditation in a supportive group setting.
- Learn more about different meditation techniques, such as Calm-Abiding (Samatha) and Insight or Mindfulness meditation, often called Vipassana.
- Deepen your own meditation practice.
- Learn how to respond more skillfully to the stresses, disappointments, and losses that that naturally arise in life.
- Reduce the suffering that we all inadvertently cause ourselves and others.
- Meet other people who are deeply committed to making their lives and this world a better place.
We meet every Monday night 7:00–8:30 p.m.