Mondays at 8:00 AM
Lu Jong is a form of Tibetan yoga as collected and modified by Tulku Lobsang Rinpoche from the ancient Lu Jong movements. These movements have been used for millennia to maintain the health of yogis and monks. The practice is currently being offered as an in-person, community-led session at Lotus Light Mondays at 8am.
The movements are gentle, as well as modifiable. No prior experience is needed; all abilities and ages can benefit from the practice.
You can learn more about Lu Jong here
There is no fee to attend. Donations to Lotus Light are always appreciated.