When: Saturday, January 25th, 2-5pm.
Where: at Lotus Light
How much: $35.
Cash at the door (preferred); PayPal
What: Whether you are new to your practice or well seasoned, AH & Diana are offering an opportunity to explore how you want to expand and deepen your practice through the creation of a visual support.
Contact: db.bogan@gmail.com with questions.
We will begin with a heart-centered compassion practice led by AH.
The guided meditation will be the first step towards contemplating ways our spiritual or mindfulness practices could nourish ourselves as well as our community.
Following, Diana will lead us through the process of crafting a visual representation of what we hope our practices will look like this year, and the ways they might be of benefit. Ultimately, each participant will leave with a practice based vision board they can use as a support, reminding them of mindfulness goals throughout the year.
Through personal experience, Diana and AH have found this process can help bring alignment with one’s practice.
All supplies will be provided. We will be providing an assortment of Buddhist and Mindful Living publications to create your vision board. You are welcome, however, to bring any images or favorite quotes specific to your practice that you many want to include.
AH will brew a pot of Chai (non-dairy) and we invite participants to bring a snack to share.
A percentage of your workshop fee goes to support the Lotus Light Center. No one is turned away from center events due to lack of funds. Please reach out to a facilitator prior to the event to share your interest and circumstance.
