Every Sunday 4-5 pm
Zazen is a complete focus of both body and mind on only the act of sitting and nothing else. We will sit in silence for two 25 minutes periods and have 5 minutes of Kinhin (walking meditation) in between. This is a great opportunity for beginners who want to experience Zen meditation, as well as experienced meditators.
Meghan Crowe has studied with Nyogen Roshi at the Hazy Moon Zen Center in Los Angeles for a little over 20 years.
